Ask a Black Belt - Jiu Jitsu Podcast
Thomas Rozdzynski
Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
Episodes
125. I feel like he is better than meMay 29, 2023
124. How to manage anxiety on the mat?May 22, 2023
123. First day... first month...May 15, 2023
122. Can we take Jiu Jitsu too seriously?May 08, 2023
121. Jiu Jitsu for old guysMay 01, 2023
120. Is Failure an option?April 24, 2023
119. Don't be a coachApril 17, 2023
118. Being patient in BJJApril 10, 2023
117. Be safe on the matApril 03, 2023
116. My instructor is a jerkMarch 27, 2023
115. Tapping early vs tapping too early?March 20, 2023
114. How to get friends into Jiu Jitsu?March 13, 2023
113. Be nice to visitorsMarch 06, 2023
112. How to train with a Black Belt?February 20, 2023
111. Are dummies good for drilling?February 13, 2023
110. How do you motivate your kids?February 06, 2023
109. Do I have to do fancy Jiu Jitsu?January 30, 2023
108. 5 Tips for every White BeltJanuary 23, 2023
107. Can Jiu Jitsu be too much?January 16, 2023
106. Do I get ahead of myselfJanuary 02, 2023
105. I don't see what I should do nextDecember 26, 2022
104. Don't be that guy!December 19, 2022
103. Feedback vs personal attackDecember 12, 2022
102. How do I get better?December 05, 2022
101. How do I take my BJJ to next level?November 28, 2022