Ask a Black Belt - Jiu Jitsu Podcast
Thomas Rozdzynski
Host Thomas Rozdzynski 3rd Degree Black Belt, Judo Black Belt, Instructor at RŌL Academy, Host of The RŌL Radio, Creator of RŌL TV - Submit your questions via IG: rozdzynskibjj
Episodes
151. Should instructor be ready for class?January 28, 2024
150. Environment sets the rulesJanuary 22, 2024
149. True greatness is repetitionJanuary 15, 2024
148. What are you standards?January 08, 2024
147. Who would win?November 27, 2023
146. Position over submissionNovember 20, 2023
145. What makes a good instructor?November 13, 2023
144. Competition vs TrainingNovember 06, 2023
143. Why being prepared is importantOctober 30, 2023
142. It's ok to be on the bottomOctober 23, 2023
141. Control is KingOctober 02, 2023
140. Rolling like it's warSeptember 25, 2023
139. DECA PrincipleSeptember 18, 2023
138. Jiu Jitsu HomeworkSeptember 11, 2023
137. Are you overwhelmed?August 28, 2023
136. #1 issue with Jiu Jitsu BeltsAugust 21, 2023
135. Why white belts quitAugust 14, 2023
134. Mondays don't suck, your attitude doesAugust 07, 2023
133. How a Positive Outlook Shapes Us in Jiu JitsuJuly 31, 2023
132. Maximizing ROI on Your Jiu-Jitsu Instructional Videos: A Practical GuideJuly 24, 2023
131. Jiu-Jitsu's Dance: Dominance vs. FriendlinessJuly 17, 2023
130. Why can't I go 100%?July 10, 2023
129. Stinky student got kicked outJuly 03, 2023
128. Navigating the Maze of Jiu-Jitsu Class SchedulesJune 26, 2023
127. Which competition is good for me?June 12, 2023