In this conversation, Thomas discusses the importance of instructor preparation in Jiu-Jitsu classes. He emphasizes that instructors have a responsibility to benefit their students and that being prepared is crucial for students to make progres...

SummaryThe conversation explores the reasons behind different rule sets in tournaments and emphasizes the importance of understanding and adapting to these rule sets. It also discusses the differences between various martial arts and...

SummaryThe conversation explores the importance of repetition in achieving success in Jiu-Jitsu. It emphasizes the need to repeat techniques and concepts until they become automatic and executed without conscious thought. ...

SummaryIn this episode, Thomas discusses the importance of training standards and how they contribute to improvement in Jiu-Jitsu and in life. He emphasizes the need for continuous learning and growth, regardless of one's goals or...

In Brazilian Jiu-Jitsu (BJJ), the concept of "position over submission" is a fundamental principle that emphasizes the strategic importance of achieving and maintaining dominant positions before attempting a submission. Rather than solely focus...

A skilled Jiu-Jitsu instructor embodies a combination of technical proficiency, effective communication, and a genuine passion for the art. Firstly, expertise in the techniques and principles of Brazilian Jiu-Jitsu is fundamental. A proficient ...

Ever wondered how much weight you should place on competition versus training in Jiu-Jitsu? Brace yourself for an enlightening discussion as we break down this heady topic. We delve into the irreplaceable experiences competition can offer, and ...

Imagine stepping into a room shrouded in darkness, stumbling over unseen obstacles. Now envisage that same room with a faint glow from a corner, providing just enough illumination to guide your steps. That's the difference preparation can make ...

Imagine yourself in a thrilling Jiu Jitsu match, but you're pinned to the ground, on the bottom. Sounds like a nightmare? Not necessarily! Let's flip the script. In this revealing discussion, we explore the rewarding challenge of being on the b...

Ever wondered why sometimes it feels like you're glued to the mat, unable to get that fluid movement you've been aiming for? The answer lies in understanding the balance between control and mobility in Jiu-Jitsu. This episode unravels this uniq...

What if you could boost your Jiu-Jitsu skills, not by training harder, but by training smarter? This episode was sparked by a question from Marlon, one of our listeners, who noticed someone at his academy training as if every day were a war. Sp...

Ever experienced that frustrating moment in a Jiu-Jitsu match when you attempt to escape a hold, only to find yourself submitted? It may be because you are skipping a critical phase in the DECA principle - Defend, Escape, Control, Attack. In th...

What if you could optimize your time to not just practice Jiu-Jitsu, but truly master it, regardless of your hectic schedule? In this in-depth conversation, we uncover the secret to making every moment count and how to implement structured 'hom...

Ever considered walking away from jiu-jitsu due to overwhelming stress? This episode is for you. We dive straight into the heart of this topic, exploring how to deal with the feelings of being overwhelmed in your jiu-jitsu journey. We start by ...

Ever felt like the pursuit of Jiu Jitsu ranking belts is leaving you anxious, burned out, and perhaps on the brink of giving up? It's time to shift focus. This episode uncovers the pitfalls of belt chasing, exploring how this mindset creates un...

Are you ready for a transformative journey from white belt to blue belt in Jiu-Jitsu? We're about to reframe your approach to acquiring skills and ascending ranks, highlighting the essentials of mastering a complex discipline like Jiu-Jitsu. Th...

What if you could transform your view on the most dreaded day of the week, Monday, and see it as the exciting start of a new week of training? What if the secret to consistent, impactful training wasn't just about the grind but how you structur...

Have you ever been in a situation where negativity just seems to seep into every corner? Picture this: you're at an academy, or perhaps in your everyday life, and there's that one individual whose bad attitude is spoiling it for everyone. We're...

Are you getting your money's worth? Are you truly maximizing the return on your investment when you purchase a Jiu-Jitsu instructional video? We recognize that these videos don't come cheap, sometimes costing up to $500, and we want to ensure y...

Ever found yourself wrestling with the Jiu-jitsu conundrum – to be a nice guy or to go full throttle on your training partner? As a seasoned practitioner myself, I've seen that delicate balance teeter many times. In our enlightening chat, we ex...

Are you giving it your all during your jiu-jitsu sparring sessions, but not sure why you're not noticing any improvements? This episode of our podcast might be a game-changer for you. We dive into the question that's been bugging many martial a...

Picture this: You're training at your favorite Jiu-Jitsu academy, and the student next to you reeks from his unwashed gear. You're disgusted and distracted, struggling to concentrate on the techniques you're supposed to be mastering. This is th...

Ever feel overwhelmed when it comes to choosing the right Jiu-Jitsu classes that fit your hectic lifestyle? We've all been there, which is why we're tackling this head-on in our latest podcast episode. Navigating through class schedules, juggli...